"Your Food Positivity Practice" Workbook Pages
INTRODUCTION
Your Food Positivity Practice | Exploring My Food & Body Story: Where My Beliefs Begin
Part I: What We've Inherited and the Foundations for Change
CHAPTER 1: Understanding Health and the Impact of Diet Culture
Your Food Positivity Practice | Redefining Health: Making Sense of What I Learned Growing Up
CHAPTER 2: Unpacking the Roots of Diet Culture in Our Food System
Your Food Positivity Practice | Noticing Our Food Beliefs: Bringing Hidden Messages Into the Light
CHAPTER 3: The Pursuit of Thinness: How Diet Culture Shapes Our Relationship with Our Bodies
Your Food Positivity Practice | Choosing New Body Rules: Growing Beyond What No Longer Serves Us
CHAPTER 4: You're the Narrator Now: Turning Awareness into Action
Your Food Positivity Practice | Creating Our Family's Food & Body Culture: Choosing What Belongs in Our Story
Part II: Whole-Child Development and What Kids Are Learning About Food and Bodies
CHAPTER 5: Nutrition Matters: It Starts with Positive Feeding Foundations
Your Food Positivity Practice | Mealtime Moments: Small Shifts to Pause & Grow
CHAPTER 6: The Building Blocks of Everyday Kids' Nutrition
Your Food Positivity Practice | Choosing New Food Language: Letting Go of Old Scripts
CHAPTER 7: It Starts at Home: Your Most Powerful Tools for Raising Food and Body Confident Kids
Your Food Positivity Practice | Building a Shield with the 3Ms: Everyday Choices That Protect Kids
CHAPTER 8: From Toddlers to Teens: What Kids Really Understand About Food and Bodies
Your Food Positivity Practice | Starting Fresh: A Simple Script to Build Connection
CHAPTER 9: Food Talk Traps: When Food Talk Teaches More Than We Mean
Your Food Positivity Practice | Spot & Shift: Turning Old Food Talk Into New Possibilities
Part III: What We're Passing On: Unpacking Diet Culture in Parenting
CHAPTER 10: Family Core Values: Shifting Toward a Positive Foundation
Your Food Positivity Practice | Creating Our Family Core Values: Choosing What Matters Most
CHAPTER 11: Parenting Matters: Guiding with Confidence and Care
Your Food Positivity Practice | Parenting Style Check-In: Recognizing Your Pattern
CHAPTER 12: Role of the Food Leader and Establishing a Food Positive Environment
Your Food Positivity Practice | Everyday Leadership: Habits That Build Trust Kids Can Feel
CHAPTER 13: When Feeding Is Difficult: Supporting the Child in Front of You
Your Food Positivity Practice | Feeding Differences: Small Shifts Toward Trust
CHAPTER 14: Putting It All Together: The Heart of Food Positivity
Your Food Positivity Practice | Mapping Your Four Foundations
Part IV: Scripts and Strategies for Compassionate Conversations
CHAPTER 15: How to Talk to Kids About Food (Without Shame or Fear)
Your Food Positivity Practice | G.U.I.D.E. in Action
CHAPTER 16: How to Talk About Bodies (So Kids Learn to Trust Theirs)
Your Food Positivity Practice | Finding the Right Words
CHAPTER 17: Navigating Food Exploration (Making Food Fun for All Ages + Stages)
Your Food Positivity Practice | Moments of Wonder
CHAPTER 18: How to Handle Food and Body Talk from Others (and Support Your Child Too)
Your Food Positivity Practice | The Inner Work of Boundaries
Part IV: Scripts and Strategies for Compassionate Conversations
CHAPTER 19: A Systemic Change for Transforming the Food and Body Environment
Your Food Positivity Practice | Diet Culture Detective: Spotting Hidden Messages
CHAPTER 20: Partnering with Schools to Redefine Food Education - COMING SOON!
Your Food Positivity Practice | Working with Your School For Positive Change
CHAPTER 21: An Inclusive Whole-Child Approach to Healthcare
Your Food Positivity Practice | Medical Conversations Made Easier: Small Shifts to Build Confidence
CHAPTER 22: Raising the Next Generation to Be SAFE
Your Food Positivity Practice | SAFE: Your Pocket Compass for Food Positivity